Stumbling upon an adorable cat during my bike ride earlier was definitely the highlight of my day. Definitely spoiled it with head and belly rubs for about 10 minutes before I sadly rode off.
June 2013
All about the stems and cardio
40 Squats (Ass to Grass)
30 Plie Squats with 10lb Kettlebell
30 Jumping Jacks
20 Barbell Squats-40lb
30sec Plank
20 Squats
15 Modified Pushups
30 Front Lunges-2x10lb Kettlebells
30Jumping Jacks
2x10 Switch Back Lunges (each rep is one front lunge/one back)
30sec High Knees
30 Jumping Jacks
30 Calf Raises- 20lb
2x25 On Side Leg Lifts
2x20 Bridge Hold with Leg Lifts
2x15 Side Plank Leg Raise
25 Butterfly Bridges
Anddd time for a bike, some bench box jumps and some other shit
Still can’t get over the fact that I saw Rancid, Lamb of God and Mighty Mighty Bosstones on the weekend. Rockfest was insane to say the least. 100,000 people in a town of less than 900. Craziness.
I'm pretty sure I saw you at Rockfest in Montebello this weekend. I wanted to say hi but I thought it might be creepy.
I was there and not creepy at all
Does "4x5 Military Chest Presses-40lb" mean two 20lb dumbells? or two 40lb dumbells? :)
I use a 20lb Barbell with 2x10lb weight plates :)
Arms and Back Monday
4x5 Military Chest Presses-40lb
15,12,15 Laying Chest Presses-40lb
2x12 Dumbbell Curls-15lb
10 Modified Pushups
4x10 Single Arm Kettlebell Front Raises-10lb
2x12 Barbell Curls-40lb
15 Modified Pushups
3×10 Bent Over Barbell Rows (40lb) *Superset* with 4×10 (per arm) One Arm Dumbbell Row(10lb)
3x12 Trap Bar Shrugs-40lb
15 Modified Pushups
Core Thursday
20 Crunches
20 Legs Raised Crunches
60 Bicycle Crunches
Single Leg Extensions x25
123 Pulse x10
30 Squats
50 Flutter Kicks
Roll Up x10
Opposite Arm and Leg V Up 2x25
15 Modified Pushups
30 Windshield Wipers
45sec V-Sit
40 Bicycle Crunches
20 Double Leg Lifts
6x12 Dumbbell Side Bends-15lb
50 Squats
