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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Scotia. 20. Ottawa, Canada. deer lover.  11:11 wisher.  tea  and whiskey drinker.    me
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 workout</description><title>Over the hills and far</title><generator>Tumblr (3.0; @s-lowden)</generator><link>http://s-lowden.tumblr.com/</link><item><title>Arms and Ass Day</title><description>&lt;p&gt;50 Squats&lt;br/&gt;20 Barbell Squats-40lb&lt;br/&gt;&lt;br/&gt;4x6 Military Chest Presses-40lb&lt;br/&gt;4x12 Barbell Curls-40lb&lt;br/&gt;4x10 Dumbbell Curls-15lb&lt;br/&gt;4x10 Dumbbell Curl to Overhead Press-10lb&lt;br/&gt;2x20 Single Arm Kettlebell Front Raises (10 on one side, then the other, repeat)-10lb&lt;br/&gt;2x12 Laying Chest Presses- 40lb&lt;br/&gt;15 Modified Pushups&lt;br/&gt;3x8 Lateral Side Raises-8lb&lt;br/&gt;&lt;br/&gt;2x25 Kneeling Leg Lifts&lt;br/&gt;50 Legs Raised Glute Bridges&lt;br/&gt;&lt;br/&gt;100 more squats later&lt;br/&gt;&lt;img alt="image" src="http://media.tumblr.com/35b5e745bac13322e030968fd6b5adb5/tumblr_inline_mn86sbJWpM1qz4rgp.jpg"/&gt;&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/51109519311</link><guid>http://s-lowden.tumblr.com/post/51109519311</guid><pubDate>Wed, 22 May 2013 20:27:00 -0400</pubDate><category>workout</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/751d988dc6f9fdd273564f531e6706c6/tumblr_mm8a6vvZ7L1s49udzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://s-lowden.tumblr.com/post/51101872367</link><guid>http://s-lowden.tumblr.com/post/51101872367</guid><pubDate>Wed, 22 May 2013 18:44:29 -0400</pubDate></item><item><title>do your family members accept your body mods? how do you deal with intolerance towards the ones you're closest to?</title><description>&lt;p&gt;My mum is the most against my modifications out of anyone. In all honestly though I don’t really care about other peoples opinions. I will take the time to help them understand it but at the end of the day, some people just don’t get it. And that’s fine, I’m doing it for me. Not for them.&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/51101494264</link><guid>http://s-lowden.tumblr.com/post/51101494264</guid><pubDate>Wed, 22 May 2013 18:39:26 -0400</pubDate></item><item><title>I was talking about your mods :-)</title><description>&lt;p&gt;Oh well thank you. I wouldn’t say I have guts, I just do what makes me happy :)&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/51099131107</link><guid>http://s-lowden.tumblr.com/post/51099131107</guid><pubDate>Wed, 22 May 2013 18:07:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c3e4981a63f57eafb1a2001c93e8014b/tumblr_mfg7m6HQ6N1qgkyp8o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://s-lowden.tumblr.com/post/51098554039</link><guid>http://s-lowden.tumblr.com/post/51098554039</guid><pubDate>Wed, 22 May 2013 18:00:25 -0400</pubDate></item><item><title>bridgetblonde:

“Watch me be me” @theblondelocks HEAT WAVE...</title><description>&lt;img src="http://25.media.tumblr.com/f93ed49395e79b594b5479fbd7781618/tumblr_mn7qi20ikg1qcdzxvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bridgetblonde.tumblr.com/post/51083979175" target="_blank"&gt;bridgetblonde&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“Watch me be me” @theblondelocks HEAT WAVE goodies release online in 20 minutes &lt;a href="http://www.theblondelocks.com" target="_blank"&gt;&lt;a href="http://www.theblondelocks.com" target="_blank"&gt;www.theblondelocks.com&lt;/a&gt;&lt;/a&gt; 😋😘 #tomboy #babesofradness #rebel #theblondelocks&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://s-lowden.tumblr.com/post/51097613047</link><guid>http://s-lowden.tumblr.com/post/51097613047</guid><pubDate>Wed, 22 May 2013 17:48:08 -0400</pubDate></item><item><title>You really look amazing and beautiful! I mean, the guts you have! Really admirable, I wish that I would dare the same.</title><description>&lt;p&gt;Oh thank you xx Very sweet of you to say. And wouldn’t do the same what?&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/51096364944</link><guid>http://s-lowden.tumblr.com/post/51096364944</guid><pubDate>Wed, 22 May 2013 17:31:51 -0400</pubDate></item><item><title>You're my fitspiration.</title><description>&lt;p&gt;I don’t even know how to respond to this,  you’re the best &lt;3&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/51094209962</link><guid>http://s-lowden.tumblr.com/post/51094209962</guid><pubDate>Wed, 22 May 2013 17:03:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a56625e6842aa0139cf0f5d6d8a24448/tumblr_mmj3liA5Cq1qmz3y2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://s-lowden.tumblr.com/post/51030949734</link><guid>http://s-lowden.tumblr.com/post/51030949734</guid><pubDate>Tue, 21 May 2013 20:40:39 -0400</pubDate></item><item><title>I went a little overboard with purple shampoo and turned some of...</title><description>&lt;img src="http://25.media.tumblr.com/6ef898608e4dc48594f09166789706db/tumblr_mn6beiQxFn1qgw1avo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/8f8d615266a43b6b4894bf18d1553906/tumblr_mn6beiQxFn1qgw1avo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;I went a little overboard with purple shampoo and turned some of my hair grey/purple. Oh well, I wish it was all white. Sick of still having some darker blonde in it&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/51029023762</link><guid>http://s-lowden.tumblr.com/post/51029023762</guid><pubDate>Tue, 21 May 2013 20:15:54 -0400</pubDate></item><item><title>thepolyvorecollection:


Untitled #521 by hellotia featuring...</title><description>&lt;img src="http://25.media.tumblr.com/406631ff75d7e6848a752ee522358e42/tumblr_mn4stluhsg1rzsk2go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thepolyvorecollection.tumblr.com/post/50968180111/untitled-521-by-hellotia-featuring-american" target="_blank"&gt;thepolyvorecollection&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;div&gt;&lt;small&gt;&lt;a href="http://www.polyvore.com/untitled_521/set?.embedder=4074801&amp;.svc=tumblr&amp;id=81454096" target="_blank"&gt;Untitled #521&lt;/a&gt; by &lt;a href="http://hellotia.polyvore.com/?.embedder=4074801&amp;.svc=tumblr" target="_blank"&gt;hellotia&lt;/a&gt; featuring &lt;a href="http://www.polyvore.com/american_apparel_shoes/shop?brand=American+Apparel&amp;category_id=41" target="_blank"&gt;american apparel shoes&lt;/a&gt;&lt;/small&gt;&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/51008303673</link><guid>http://s-lowden.tumblr.com/post/51008303673</guid><pubDate>Tue, 21 May 2013 15:46:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6aa062f626df48b2dcb5ebf09a393040/tumblr_mfm9zqYmL11qbif8eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://s-lowden.tumblr.com/post/50950049005</link><guid>http://s-lowden.tumblr.com/post/50950049005</guid><pubDate>Mon, 20 May 2013 20:44:14 -0400</pubDate></item><item><title>Once I get down to a size I&amp;#8217;m happy with I&amp;#8217;m going to treat myself to some Disco pants....</title><description>&lt;p&gt;Once I get down to a size I&amp;#8217;m happy with I&amp;#8217;m going to treat myself to some Disco pants. I just want them so bad.&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/50945951376</link><guid>http://s-lowden.tumblr.com/post/50945951376</guid><pubDate>Mon, 20 May 2013 19:51:31 -0400</pubDate></item><item><title>Tonight’s dinner, veggie spaghetti with TVP and a super...</title><description>&lt;img src="http://25.media.tumblr.com/64889e2499616ce00e2100107fe3bfd4/tumblr_mn4e9nXaCp1qgw1avo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Tonight’s dinner, veggie spaghetti with TVP and a super food salad&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/50943745477</link><guid>http://s-lowden.tumblr.com/post/50943745477</guid><pubDate>Mon, 20 May 2013 19:22:00 -0400</pubDate><category>vegetarian</category><category>food</category><category>dinner</category></item><item><title>Biking has become my new best friend. Except on days like today where there are demon children...</title><description>&lt;p&gt;Biking has become my new best friend. Except on days like today where there are demon children littering the streets and parks, forever in my way. I just want to speed around listening to Alexisonfire and enjoying the beautiful weather.&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/50939821565</link><guid>http://s-lowden.tumblr.com/post/50939821565</guid><pubDate>Mon, 20 May 2013 18:31:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxd1cyvNPC1qm98smo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://s-lowden.tumblr.com/post/50938197942</link><guid>http://s-lowden.tumblr.com/post/50938197942</guid><pubDate>Mon, 20 May 2013 18:10:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m118txAJg01qh4vdzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://s-lowden.tumblr.com/post/50938155560</link><guid>http://s-lowden.tumblr.com/post/50938155560</guid><pubDate>Mon, 20 May 2013 18:10:03 -0400</pubDate></item><item><title>stfumadison:

Please.
</title><description>&lt;img src="http://24.media.tumblr.com/6a74833cd3a78ffdcde985157e49f60b/tumblr_mlodwfL8bi1rid52io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://stfumadison.tumblr.com/post/50893476239" target="_blank"&gt;stfumadison&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Please.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://s-lowden.tumblr.com/post/50935727767</link><guid>http://s-lowden.tumblr.com/post/50935727767</guid><pubDate>Mon, 20 May 2013 17:39:08 -0400</pubDate></item><item><title>it's ironic you say that, because I'll look through your photos and feel the same way haha all of us girls need to stop comparing ourselves to one another. we should be/continue to look out for each other :3 you're a beaut! all of us are!!</title><description>&lt;p&gt;Awe you are very sweet and it’s true. You are so lovely to say all of that. And I definitely agree that girls need to stop comparing themselves to each other and just be the best us we can be. Guess it’s just hard sometimes xx&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/50932767135</link><guid>http://s-lowden.tumblr.com/post/50932767135</guid><pubDate>Mon, 20 May 2013 17:01:56 -0400</pubDate></item><item><title>Pale girls are best girls tho</title><description>&lt;p&gt;I like being pale but on the other hand I look like a marshmallow&lt;/p&gt;</description><link>http://s-lowden.tumblr.com/post/50932401049</link><guid>http://s-lowden.tumblr.com/post/50932401049</guid><pubDate>Mon, 20 May 2013 16:57:23 -0400</pubDate></item></channel></rss>
